Is this a good workout rotation?

I have about to workouts I rotate through at the time. One is a dumbell workout that works all of the muscle groups, whats wierd is that Im exausted when Im finished with it but my muscles dont seem to get sore which Im not used to. The other is a workout comprised of body weight exercises, alot of the ones from that book combat conditioning. I do cardio at the end of each workout( about ten or 15 minutes) and will soon start adding yoga to my rotation. Neither of the workouts leave me sore the next day but I work up a heavy sweat doing both. I do them in the morning about an hour after eating. I dont have an working scale to track my progress and Ive been doin this 4 about 2 weeks. any advice?